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Anyone in the world By Tanya Turner Costume contacts have always been a favorite tool of movie costume designers. What makes a werewolf appear like a real monster and not just an actor in a costume? The eyes, of course! The eyes make the entire image seem real and very believable. But the days when theatrical lenses were available only to movie stars are long gone. Now everybody can get a pair of costume contacts that makes their eyes appear bright and inhuman. The only limit is your imagination. Many people think of theatrical contact lenses only at Halloween time. But there is no reason why you cant wear them just for going out to the club. If your eyes look like you just came back from Dune, you can be sure that your appearance wont go unnoticed. What are my choices? There are many costume lenses on the market; the most popular brands are Crazy Lenses, by Cooper Vision, and Wild Eyes, by CibaVision. Both Crazy Lenses and WildEyes offer bright, exciting designs. Their lenses are also comfortable and affordable. If you type costume contact lenses into a Google or Yahoo search, many different collections will show up. Some of them offer a great look for a reasonable price. However, you should always bear in mind that most paints are toxic; so some of the lenses on offer might seem beautiful, but the could also irritate your eyes. It is always best to go with costume contacts produced by major contact lens manufacturers. And for a particularly magnificent effect, you can get scleral contacts. Unlike ordinary color contact lenses, sclerals cover not only the colored part of your eye, but the entire visible portion of your eye. Sclerals create a knock-out effect. The only draw back with scleral contacts is that they are awfully expensive. You can also get custom-made costume lenses. This way, you can be sure that nobody would have eyes like yours, and you can have any design imaginable. You can see pictures and reviews of different costume contact lens collections at www.1-contact-lenses-consumer-guide.com/costume-contact-lenses.html Do I need a prescription for costume contact lenses? Most brand name costume contacts come in Plano (no vision correction) as well as with corrective powers. And whether or not you need visual correction, you should ask your eye doctor to fit costume lenses for you. Even if you have perfect vision, it is best to see an optometrist first. Can I see while wearing theatrical contacts? Yes, you can. Even though the lens is completely opaque, its center is clear so you can see. The only exceptions are white-out contacts, which create the effect of blind eyes. In this case, the entire lens is fully opaque so, unless you want to find out how it is to be blind, you should wear a white-out contact lens in one eye only. Are costume contacts safe? There are many FDA warnings about the dangers of costume lenses, although the lenses themselves are usually not to blame. Unfortunately, some people wear their costume contacts for several days straight, or put them in without washing their hands first, or swap the lenses with their friends, and then blame the theatrical contacts when they get an eye infection. The truth is that if you get reputable brand name costume lenses and take proper care of them, costume contacts are as safe as any other type of contact lens. Here are 5 simple rules, to keep costume contact lenses safe:
Dont wear your costume contacts for longer than a few hours
Dont swap them with other people
Order your lenses from your doctors office or a reputable online retailer. Contacts sold in costume shops or flea markets might be of questionable quality
Have an optometrist fit you with theatrical contacts
Clean your costume lenses properly
How do I take care of my costume lenses? Novelty contact lenses dont require any special care; you simply treat them the same way as you would treat any contact lenses. All you need is a multi-purpose solution and a contact lens case, which you can get in any chemist shop. Rinse your lenses in the solution before inserting them in your eyes, and dont forget to wash your hands before handling the lenses. When youre not using your costume lenses, keep them in the solution, in their case. It is recommended that you change the solution at least once a week, if you dont use them for long periods of time. But who would bother? If you have to wear contacts that have spent a month or so in their case, just give them a double rinse in fresh solution. Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/ where you can find unbiased information about all types of contact lenses, including costume Halloween contacts with reviews and pictures. Article Source: http://EzineArticles.com/?expert=Tanya_Turner http://EzineArticles.com/?Costume-Contact-Lenses---Be-Noticed-in-the-Crowd!&id=22623 what happens when valium and ativan are taken together
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Anyone in the world By Jane Preeter Isn't it a shame when you have to worry about covering
split ends (or trichoptlosis)-the bane of every self-
respecting woman's life! They happen when the protective
cuticle has been stripped away from the ends of hair
fibers. Split ends are more likely to develop in dry or
brittle hair, and typical causes of damage include
excessive dying or vigorous brushing. Once the hair cuticle is removed, it is impossible to
replace. Typically, the hair splits into two or three
strands, and can be as long or two to three centimeters in
length. The best treatment is to cut off the split end of
the damaged fiber. But you don't necessarily have to go to the salon every
week to keep your split ends in check. Back in the sixties
and seventies, women used to burn off their split ends!
Sure that's a little excessive. And there are easier ways
to get rid of those dead ends before they split further...
do-it-yourself hair trims. These do-it-yourself trimming tips are for women who are
happy with their hair; for those who don't need a restyle,
but simply want to freshen things up with a 'homegrown'
sort of look. If you are in any doubt, leave it for the
professionals! To Remove Split Ends: * Take small sections of hair and carefully twist them in a
gentle downward motion. Any split ends will automatically stick out. * Carefully snip into the twist with sharp scissors. Don't
cut right through; just cut into the thickness to remove
the damaged cuticles and give a natural layered effect. * Be careful to cut roughly the same amount from each
twist.
Remember, sometimes the simplest, and least expensive,
ideas are the best. So get trimming! You'll not only save a
bundle but also time that will ease your life. Discover all you ever wanted to know about hair. Latest
hair styles, new hair loss treatments, best methods of hair
removal. Click for daily updated blog of hair news and
articles. http://www.hair-unexpurgated.com/ Article Source: http://EzineArticles.com/?expert=Jane_Preeter http://EzineArticles.com/?Splitting-Hairs----What-Can-You-Do-About-Split-Ends&id=57130 no prescriptions online lorazepam
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Anyone in the world By John Alanis I have a friend with a big problem, a guy who needs good dating advice badly. All the women he dates are dysfunctional, and he can't figure out why. Actually, most of the women he dates aren't merely dysfunctional, they're psychotic. In fact, when came to me for some dating advice, he told a story about the last woman he dated, how she literally stalked him for three months after their relationship ended, one day calling him a "Nazi," the next calling him the sweetest guy on earth. It got so bad he decided to sell his house and move out of state. No joke, this is a true story. However, this is NOT the first woman like this he's dated. In fact, most women he's dated are like this. Now, you might think this guy is bad looking and broke, a complete loser who just can't "do any better." The truth, though is this: the guy's 6'2", in good shape, could pose for GQ, and does very well financially. And, he can be a fun, witty guy to hang out with. Why then, did this guy come to me for dating advice? There are actually several answers to this question (and we don't have time to cover all of them today), but many of them have to do with what's called "map/model of the world," both his and theirs. We'll talk about his in a later episode-for now, just realize your outer world is a reflection of your inner world. Obviously he's got some work to do on his inner world, and he is taking my dating advice seriously, but for now let's talk about map/model of the women he dates. Just what is "map/model" of the world, and how will this help your dating? It's simply how each individual human being views the world-the sum total of our internal representations. Let me give you an example that will clarify this. Let's say you and I are listening to the radio and a particular song comes on. You hate it, but I like it. Why? Because we both have different maps/models of the world. Although the "input" (in this case the song) was exactly the same, the "output" (our reaction to the song) was different. Our "maps" create the differing output. How we view the world is different. How each man responds to my dating advice is different. When you're screening women to see if they're worth spending time with, you want to uncover as much of their map/model of the world as possible. Why? Because how they've behaved in the past (based on their map/model of the world) is how they will behave in the future. And if the past behavior they've exhibited is bad, their future behavior will be worse. (Take my dating advice on this one!) When my friend told me during this dating advice session about his experience with this "crazy woman" I asked how they met, what she said to him. It took me 15 minutes of listening to him for me to determine, simply based on what she said to him, that she was a "nonstarter", someone I would NEVER start a dating relationship with. Why? Because she'd described several instances of psychotic/stalking behavior in past
relationships. But, since he wasn't actively uncovering her map/model of the world, and making decisions based on it, he got into a horrible relationship. I would have avoided dating her completely. So just how do you uncover a woman's map? By asking, "elicitation questions" and actively listening. You
want to look for common patterns of behavior that reoccur in her past relationships. Awhile back I met a woman online and we met at Town Lake here in Austin for a walk. As we walked, I simply asked her about her online dating experiences. Over and over she said, "oh he kept following me, but he was a loser."
Then I asked her about her relationships, and she kept talking about how guys "cheated on her all the time." How did she know they were cheating, I asked? Well, she said, because I would drive by their houses, and strange cars would be in the driveway. My dating advice to anyone who exhibits this attitude is... don't walk, run! Now, if I'd pursued ANY type of dating relationship with this woman, what do you think the outcome would have been? She would have driven by my house, looking for "strange cars" and then she would have accused me of "cheating." And then she would have come to my place of work at odd hours to "confront me." Why? Because that's what she did with all the guys who "cheated on her." Obviously I never met with her again, even though she was cute. But many guys not heeding this very important nugget of dating advice would have, because they were paying attention to looks, not uncovering her map or model of the world. And the next six months of their lives would have been HELL. Listening for map/model of the world is a valuable skill to develop, and some of the best dating advice I can give anyone. You will find that uncovering someone's map of the world will save you much frustration. So I've got some homework for you guys. As you go throughout your day tomorrow, actively listen for other people's maps. Get them to tell you stories, and listen for recurring patterns of behavior, both good and bad. Develop this skill, and utilize it, and you'll be able to avoid a lot of heartache, and enjoy a lot of pleasure. About the Author: John Alanis, "The King of Let 'em Come to You", is author of the "Women Approach You" system at http://www.womenapproachyou.com. His blog is at http://www.johnalanis.com Article Source: http://EzineArticles.com/?expert=John_Alanis http://EzineArticles.com/?Dating-Advice:-Should-You-Play-With-Madness?&id=51421 zolpidem how much can you take
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Anyone in the world By Karin Peavy Here's a comical story to illustrate an important point you will need to understand if you want to build a viable business. One Christmas, several years ago, my family and I decided to pull names. We wrote down three items we wanted ranging in preference on small pieces of paper. The paper was then folded and placed in a box. We each took turns pulling a piece of paper from the box. Each of us would be responsible for buying one really nice gift for one individual. Christmas Day rolled around and I eagerly looked forward to receiving one of my choices. I watched everyone unwrap their gifts: perfume, a 14K gold chain, wool tams. Then it was my turn. I hurriedly unwrapped the gift placed in my hand. My stomach dropped. It was a 2-lb box of chocolate candy and a knick knack! I needed a box of candy like I needed a hole in my head so needless to say this wasn't one of my choices. I was extremely disappointed. I ate one or two pieces of the candy and ended up taking the rest to work. The knick knack? I don't remember what happened to it. Now, I know what you're thinking. It's the thought that counts. I agree to a certain point. There is some appreciation I should have felt. After all, I could have ended up with nothing. (Thank
goodness for my grandmother. She gave all her granddaughters beautiful blankets that year [the boys got blankets the next year] which made me feel much better.. But after thinking about what
happened I made a decision. I would not longer wait for someone else to make Christmas special. Each year, I treat myself to something meaningful. Now, you're probably wondering what all this has to do with building a business. Everything. Why? There are many people who have the same attitude towards making money online I had all those years ago. They are waiting for someone to drop something in their lap that will cause the money to come pouring in. That's like waiting for Santa Claus to come down the chimney with all your heart's desire. Do you fit this category? If you do you already know Santa Claus is not coming. The truth is you're going to have to invest time and money in your business even during periods when nothing is happening. If you already have a venture underway and are looking for better results, you're going to have to adopt new marketing techniques...maybe even some you're doubtful of. The relative who pulled my name back then didn't realize he taught me an important lesson. And, that lesson is "if it's going to happen it's up to me." Since then I've tried to apply this truth to many aspects of my life. Even though the results are not perfect, I have the opportunity to learn from the experience
which helps me do better the next time. So, don't wait for Santa Claus. Start implementing your ideas and begin using the marketing information you've learned. About The Author Karin Peavy is an expert author and Publisher of EZ Publishing ezine, a weekly that offers advice on how to increase sales via one of the web's most effective form of marketing: ezine publishing. To request your free subscription visit: http://www.onlinepublishing101.com Article Source: http://EzineArticles.com/?expert=Karin_Peavy http://EzineArticles.com/?Dont-Wait-for-Santa-Claus&id=395745 ambien prosecution
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Anyone in the world By Maggie Dennison When you send out information to prospects what do you put in the envelope? A letter? A brochure? A business card? Many of my clients use a brochure to tell the whole story about their business. They mail only a letter or a letter with a brochure. However, instead of relying on one piece only, consider mailing out a complete package to your prospects. There are many different elements to choose from when putting a package together. a sales letter
a brochure describing your product or service and its features and benefits
copies of an article you've written relevant to the group you're mailing to
a list of the types of clients you've worked with
a reply card to make it easy for them to respond
your fee schedule
a professional bio with details of your background and qualifications
a sheet of testimonials
a flyer with special offers
a flyer with upcoming workshops and seminars There are many more possibilities: these are just a few ideas to start you thinking. John Caples in his book Tested Advertising Methods (Prentice Hall) explains: "If your entire advertising message is contained in a single circular or single booklet, the prospect will devote a few seconds to it, and if it doesn't arouse his interest, he will throw it away. On the other hand, if your envelope is stuffed with half a dozen different pieces, the prospect will probably glance at each piece before throwing it away. Therefore, your six different inserts give you six different opportunities to catch the interest of the prospect instead of one." That's not the only reason to consider having more than one piece in your package: A package looks and feels more substantial in the hands of the recipient.
Most elements of the package are inexpensive to produce because you can do them yourself with the help of your local copy shop.
Chances are your prospect will keep at least one of the inserts for future reference instead of consigning all of them to the round file. Maggie Dennison provides marketing and writing solutions for sole entrepreneurs and small businesses. She helps them streamline and simplify their marketing and find hidden profits in their businesses, and she writes compelling marketing materials that have clients clamoring to know more. She is the author of "11 Steps To Marketing Materials That Get You Clients NOW!" (available on her website). Maggie holds a Master's Degree in Applied Psychology, and is fascinated with what triggers people to do the things they do. Pick up a free report at her website http://www.MyMarketingMessage.com Article Source: http://EzineArticles.com/?expert=Maggie_Dennison http://EzineArticles.com/?Whats-In-Your-Package?&id=578589 entzug zolpidem
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Anyone in the world By Alexandra Gubbins Ladders are an important tool for many professions of which window cleaners, builders, decorators, and agricultural workers are just a few. Many thousands of people use ladders on a daily basis, but the frequency with which they are used can create complacency, safety standards begin to fall and accidents at work occur. Domestic falls from ladders increased 62% between 1992 and 2002, with 48,000 people being injured in this way in 2002. These statistics suggest that people are unaware of important advice for the safe use of ladders. The injuries that people sustain from ladder falls are often serious, with 4,000 people being seriously injured in the UK each year. 2,300 people were treated for various head injuries in 2003 following a domestic ladder fall, although this number is thought to be an underestimate with many going unreported. What are the causes of ladder falls? In order to help improve safety standards for ladder users, it is important to know what the main causes of falls from ladders are. One in ten injuries and deaths in the workplace is caused by ladders, and of these: - 59% were caused by ladders slipping or skidding - 27% were caused by workers losing balance - 8% were caused by ladder breaking Preventing ladders slipping and skidding Here are some tips to prevent ladders slipping or skidding: - Check the feet of the ladder are clean and are not broken - Make sure the ground is firm and even, and is not slippery - Lash the ladder firmly by strapping the two stiles, either top or bottom, but never around a rung - Ask someone to hold it at the bottom, although if the ladder is over 5 metres it is unlikely they can prevent it slipping - Ensure the top is resting on something solid, not glass or window sash - Do not splice short ladders together - Ensure the ladder is at the correct angle. It should be 1 measure out for every 4 measures up. Reducing the chances of workers losing balance Here is some advice to lessen the chances of having an accident at work by overbalancing on a ladder: - Do not over-reach - Pay extra attention to safety when conditions are windy - Do not go higher than the 3rd rung from top on straight or extension ladders or the 2nd tread on stepladders unless there are suitable handholds - Keep the body centred so the belt buckle is between side rails - Do not carry anything up the ladder, have it hoisted up in a bucket instead - Always try to keep 3 points of contact with the ladder 2 feet and a hand Preventing the ladder breaking Here are some tips for preventing a ladder breaking: - Inspect the ladder before every use - Look for splits, excessive wear, loose or missing rungs, or splinters, and do not use the ladder if any of these are present - Ensure the weight capacity of the ladder is not exceeded - Make sure the ladder is kept in a dry environment, out of direct sunlight - Use preservatives, such as clear varnish or linseed oil to protect the ladder - Do not paint the ladder as the paint may conceal damage to it If unsure about the safety of a ladder you are using at work, speak to your health and safety representative about it immediately. Over 100 workers are injured after falls from ladders every week, and around 78 die each year. Employers have a duty of care to safeguard the health of their employees, and if they fail to do this and an accident at work occurs, they have been negligent. What to do if you are have been injured in a ladder fall Any workers who have suffered injury after falling off ladders due to lack of training, poor maintained ladders or bad working practices should take legal advice on making a compensation claim against their employer. It could help stop a similar accident happening to someone else, as well as providing the injured worker with the financial compensation to which they are entitled. Editorial notes: George Ide, Phillips provides a cost-free compensation service to people all over the UK after they have had an accident at work. For more information and free legal advice, go to http://www.accident-compensation-solicitor-uk.co.uk or call 0808 144 0136. Author notes: Alexandra Gubbins of http://www.accident-compensation-solicitor-uk.co.uk Article Source: http://EzineArticles.com/?expert=Alexandra_Gubbins http://EzineArticles.com/?Ladder-Safety-for-Workers&id=121987 overnight ambien
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Anyone in the world By Greg Culver Tooth whitening is used to correct the discoloration of the teeth. This is done by removing the brown and yellow staining that occurs over time. There are a number of procedures that are used to correct the discoloration and they include: chemical whitening, mild acid whitening, abrasive teeth whitening and laser teeth whitening. With such a large number of alternatives available to the general public, it is now possible to re-discover that eye catching smile with confidence. Let's now look at some of the more common methods of achieving whiter teeth. For the most part, dentists use peroxide based materials to whiten teeth. This can be done in the surgery or at home depending on what the patient desires. However, before this procedure can be done, all cavities must be filled and gums must be healthy. The in-surgery procedure uses 35% hydrogen peroxide gels combined with a very high intensity light to whiten the teeth. Once the gels are placed on the teeth, a laser or plasma arc light source activates the peroxide which then oxidizes stains on the teeth. You can expect your teeth to become approximately 4-6 shades whiter, an hour after treatment. The at-home system is a little different but can be extremely effective. Here's what happens. You will be given the materials and instruction necessary and the dentist will makehim/herself available to answer any questions that you may have. The dentist must make molds of the mouth and then has soft mouth trays made to ensure the correct amount of gel is used. Once the patient is fitted with the trays, the dentist instructs the patient to insert a thin ribbon of gel (Carbamine peroxide gels 10-20%) into the tray. The session can last 2-3 hours although dentists recommend that the trays be worn while sleeping. Whitening of the teeth will begin to show within 1-2 weeks. Best results seem to occur with a combination of both procedures resulting in a whitening of up to 12-15 shades. However, be aware that white fillings, porcelain crowns and bridges will not whiten to the same degree with either method. Greg Culver is the owner of the website: http://www.officialcosmeticdentistry.com a website dedicated to providing quality information, resources and news on cosmetic dentistry. Article Source: http://EzineArticles.com/?expert=Greg_Culver http://EzineArticles.com/?Cosmetic-Dentistry---Tooth-Whitening&id=168239 purchase tartrate zolpidem
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Anyone in the world By Ian Mason Phentramin. I know, I know, it's an all-natural diet pill - but is that such a bad thing these days? With prescription Phentermine being *hands down* the most popular diet pill in all the U.S., the all-natural crowd has been trying and failing for years to find the secret recipe that will prove to work as well as prescription Phentermine. Well, I'm pleased to say that someone's done it - sortof. It's called Phentramin, and don't buy it until you finish reading this page, because there are going to be a few problems with that. Phentramin "Problem" Number 1... If you've taken the prescription Phentermine pill before, you probably noticed an energy rush. You know, the one that compells you to clean bathrooms, vacuum, and rearrange the furniture twice every day? Well, if that's why you took Phentermine, then stop reading now because I have to warn you... Phentramin doesn't make you feel like you're on *speed* at all. But what it does give you enough of an energy boost to brighten your day and make everything easier to accomplish. But that's not all... Phentramin "Problem" Number 2... If you took prescription Phentermine and enjoyed throwing up when you tried to eat anything, then Phentramin is not the pill for you. And before you say "what the heck?" listen a second - I've met so many people who think this is a good thing - in fact it's been dinner conversation for some of them. And I know that people who starve themselves actually *sabotage* their chances of permanent weight loss, but who am I to tell these people what they can and can't do? Different strokes for different folks, I say. Time to take a test! If you answer YES to all of the following, then you'll love losing weight with Phentramin. 1: Do you hate throwing up? 2: Do you want to lose weight forever instead of gaining it back? 3. Do you wish you craved healthy food instead of fattening foods? 4. Do you want to decrease your risks of heart disease and diabetes? If you answered yes to the questions above, then Phentramin is a wise choice. For more information on Phentramin and to order Phentramin, we recommend PhenForum. It's a weight loss support group and information site dedicated to Phentramin and Phentermine diet pills, and you can find all you need there. Article Source: http://EzineArticles.com/?expert=Ian_Mason http://EzineArticles.com/?How-to-Kill-Your-Appetite-and-Boost-Energy-with-Phentramin---Step-By-Step-Guide-to-Phentramin&id=425262 ambien 20mg
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Anyone in the world By John Tiniakos The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet. To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. Before we go further we need to familiarize you with a few terms we will be discussing in this article. Your total daily energy expenditure (TDEE) is the total energy your body burns in a day. TDEE consists of 3 components: diet induced thermogenesis (DIT), basal metabolism, and physical activity. DIT is the increase in the bodys temperature that is caused by the digestion and absorption of a meal. This rise in temperature results in calorie burning. Yes, we actually burn calories simply by eating and scientists have long believed that DIT may be a factor, in reducing obesity; and that obese people may have defective DITs - although this hasnt been proven yet. Once scientists identify the link between DIT and obesity on a molecular level, it could essentially pave the way for the development of drugs in the treatment of obesity. Thats still however, in the future. In a recent study at the University of Arizona, published by the American College of Nutrition, a group of young healthy women were given 2 sets of diets. (1) One diet was high in protein and low in fat and the other was high in carbohydrate and low in fat. Scientists were trying to compare the thermic effect (DIT) of protein versus carbohydrate during the digestion and absorption of meals. Keep in mind, as the bodys temperature increases (by DIT), so does the number of burned calories. Evidence from this study showed that postprandial (following a meal) thermogenesis increased 100% more with the high-protein low-fat diet versus the high-carb low-fat diet. Although protein had a greater effect on DIT, the study did not evaluate weight loss or the long term effects of this type of diet. The results did suggest that this type of diet may have a positive effect on weight loss. Scientists concluded that a diet high in protein, moderate in carbohydrate and low in fat contents may promote a higher rate of weight loss compared to the high carbohydrate, low fat diet. On the other hand, they also warn that high protein diets may affect kidney function in those that have kidney conditions, but not in healthy individuals. Furthermore, they recommend daily protein intake should not exceed 2 grams per 1 kilogram of body weight. The American daily average is 1 gram per 1 kilogram. Further studies are required to assess the long term effects of high protein, low fat dieting. It is important to keep in mind, however, that DIT or the thermic effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). So we must keep things in perspective. Basal or resting metabolism accounts for up to 70% of TDEE and energy expenditure from exercise is responsible for the rest. Logic dictates, therefore that these two take precedence over DIT. The other big influencing factor in weight loss is the reduction of daily food intake. Lets look at the input/output equation: x (Input) y (Output) = z. Daily output and total daily energy expenditure (TDEE) are the same thing. If you ate fewer calories (x) than your body burned (y), z would have a negative value. If you consumed more calories than your body expended, z would be positive. A negative balance in the equation results in weight loss, a positive value causes weight gain. Its that simple. In the above study, the high protein low fat type diet involves 2 factors of Input: Food composition and food quantity. In this diet, food composition (food selection) consists of a certain combination of macronutrients (high protein, low fat). Food intake (Input) affects the DIT which causes a certain increase (energy expenditure) on the Output part of the equation. And, as food composition varies so does the DIT. Food composition, though, can only have a limited effect on DIT. Remember DIT only represents 3-10% of the TDEE (Output). And food composition (high-protein, low-fat), accounts for a percentage of DIT, which represents even a smaller value. Food quantity, on the other hand, can have a tremendous effect on the equation as it increases, the balance becomes more positive. If it surpasses TDEE then you gain weight - quite independently of DIT. As a result, there can be a downside with respect to DIT involving the high-protein low-fat diet or any diet for that matter. With this diet, as protein intake increases so does the DIT. The problem is, however, that the food quantity (Input) also increases. The point here is that there is a limit to the amount of protein you can ingest before your body starts storing it as fat. Because DIT doesnt account for expending a lot of calories (3-10% of TDEE), and food composition (high-protein, low-fat) accounts for a percentage of DIT, theres only so much protein you can ingest before you start getting a surplus of calories. And excess dietary protein just as excess carbohydrate or fat is stored as fat in the bodys adipose tissue. The only other factor that can compensate for the excess of protein intake is an increase in exercise participation. Although, that would defeat the purpose for obvious reasons. Physical activity, however, can have a large effect on the Output part on TDEE (Output). Not only does it account for a much larger energy expenditure than DIT, countless of studies have shown that regular physical activity actually increases basal metabolism, which accounts for up to 70% of TDEE. As a result, regular exercise participation essentially has a compounding effect on the calorie burning process. As we can see then, the bulk of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for approximately 90%-97% of TDEE. Energy expenditure from DIT is almost insignificant in comparison. DIT is just not effective enough to produce a negative caloric balance independently of total caloric intake, energy expenditure from exercise and basal metabolism - especially for most overweight individuals. And it would be unrealistic for overweight or obese people to rely exclusively on DIT to lose weight. These people are either overeating, arent active enough or have low basal metabolic rates - or a combination of all three factors. So, it still looks like theres no easy way out you actually have to work, if you youre going to lose weight. The easiest way to achieve that is with the efficient use of all Input and Output components. That also means you must know your priorities. Most of your efforts should be spent in finding an adequate balance between a reduction of total daily caloric intake and a sufficient level of physical activity. And emphasis on DIT should take on a secondary role. But wait, before you put on your running shoes and begin another diet plan, you might want to hear some very interesting news. There are certain cultures around the world whose diets contain just as much fat and carbohydrate (if not more) as in the American diet. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts. Recent studies have shown that people in certain Mediterranean regions and in France manage to stay healthier and are less obese than those in other western countries. Lets look at the French first. In a study by Adam Drewnowski of the University of Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5,000 French adults. They studied their overall diets based on diversity (foods from 5 major food groups), variety (total number of foods consumed daily) and moderation (according to USDA dietary guidelines). (2) The results were quite surprising. They found that the French ate more foods that were higher in fat, saturated fat and cholesterol than their American counterparts. The study also showed that the French diet complied with very few of the USDA dietary recommendations for eating healthy. In addition, the findings showed that 99% of French womens diets had saturated fat contents in excess of 10% of total daily calories. Whats shocking is that, on average, the French are thinner and have fewer occurrences of heart disease than Americans. The possible harmful effects of the high fat content in the French diet, however, were offset by diet diversity and variety. Drewnowski pointed out that the low fat approach is very good but not if it comes at the expense of dietary variety. The USDA recommends that diets should consist of a variety of foods. According to the American part of the study, just one in ten men and one in sixteen women consumed food from all five food groups (Meat, dairy products, fruits, vegetables and grains). The other thing is that the French have more active lifestyles than Americans do. Americans typically drive more, walk less and participate in more sedentary type of leisure activities. Similarly, a Mediterranean diet study also showed that the diet was high in fat, more diverse and had greater variety than the American diet. According to research, certain Mediterranean people, particularly from the Greek island of Crete, had fewer cases of heart disease and were thinner than Americans. The difference in this study, however, was a crucial finding that suggested food variety and diversity created a certain dietary ratio. This was a ratio between 2 types of fatty acids present in the Mediterranean diet. These fatty acids are found in plant sources and fall into 2 groups: The omega-6 and omega-3 fatty acids. You have probably heard of the multiple health benefits of these essential fatty acids many times before. They are called essential fatty acids (EFAs) because the body cannot produce them they can only be obtained from food sources. Although omega-6 fatty acids are essential to the diet, the omega-3 group has more significant therapeutic properties. Omega-3s contain powerful antioxidants that are known to fight against heart disease, lower blood pressure, strengthen the immune system, improve mood disorders to name a few. The other benefit of omega-3s according to research is that they also have an amazing ability to control body fat. Omega-3s control the quantity of adipose (fat) tissue by regulating the amount of fat that goes into fat cells and the amount that is burned up for energy. (3, 4) Omega-3s have also been shown to increase fat oxidation in the body - the process by which fat is broken down and used as fuel for energy. (4) This further promotes a reduction in body weight that consists of fat mass. According to scientists the key factor in diet composition is that the French diet and more so the Mediterranean diet consist of higher intakes of foods containing omega-3s than the American diet. In other words their diets contain a better (lower) omega-6 to omega-3 ratio than the American diet. And thats the key. One of the main reasons Americans have lower intakes of omega-3s is because of their high intake of processed food. Food processing is largely responsible for removing a lot of the omega-3 content from food. On the other hand the French and Mediterranean diets are more abundant in whole foods, fresh fruits and vegetables. And so their intake of omega-3s is considerably higher. In addition, the people of Crete eat 10 times more fish (rich source of omega-3s) than Americans do. Other important sources of omega-3s in the Mediterranean diet were: fish, purslane (wild plant high in omega-3 content), walnuts, figs and various other unrefined carbohydrates. By the way, the most abundant source of omega-3s is found right here in North America, and thats flax seed oil. As we can see, two different cultures manage to stay healthier and slimmer than North Americans while eating foods that contain high fat, carbohydrate and protein contents. The key differences are that their diets contain more unrefined foods; they consist of foods from all food groups and have more variety. As a result they have higher intakes of omega-3s (lower omega-6: omega-3 ratio) than other Western cultures. In addition, both these groups of people are more physically active than Americans. Now, you can put on those sneakers and walk (or jog) to the supermarket for a new supply of fresh wholesome food. Refernces: 1. http://www.jacn.org, Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women, retrieved 10 June 2005 from http://www.jacn.org/cgi/content/full/21/1/55 2. http://www.sciencedaily.com, Healthy diets need fat, according to new study, retrieved 22 June 2005 from http://www.sciencedaily.com/releases/1998/04/980424031929.htm 3. Parrish et al. "Dietary fish oils limit adipose tissue hypertrophy in rats." Metabolism, Mar 1990, 39(3):217-9 4. Parrish et al. "Dietary fish oils modify adipocyte structure and function." J Cell Physiology, Sep 1991, 148(3) 5. Baillie RA, et al. "Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition." Prostaglandins Leukot Essential Fatty Acids, May 1999, 60(5-6) John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. For more information and to subscribe to his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health visit http://www.nulife-weightloss.com/natural.htm Article Source: http://EzineArticles.com/?expert=John_Tiniakos http://EzineArticles.com/?Is-the-New-High-protein-Low-saturated-Fat-Diet-the-Answer-to-Weight-Loss?&id=47312 long does zolpidem stay your system
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Anyone in the world By Jake Rallos When someone says Ive got a headache, this is not just an idle excuse to
make fun of. 25 million Americans suffer from migraines and 75% are women. Its
no laughing matter but natural remedies can be given both immediate and
long-term permanent relief.
Migraine episodes last between 6 and 48 hours and leave the person bedridden or
unable to function fully sometimes. There are many symptoms but usually include
intense throbbing pain on just one side of the head. Specific causes are unknown but migraines are thought to be the result of
inflammation. This comes from stress, hormonal changes (especially during
menstruation, ovulation or puberty), medications (including birth control
pills), MSG, alcohol, caffeine or eating certain foods (such as chocolate). Two main types of migraine headaches are common and classic. 80% fall into the
common migraine category without an aura. These are less painful than the
classic variety with auras. An array of visual disturbances that occur shortly
before the onset of a headache is an aura. It is sometimes accompanied by nausea
and vomiting. Classic migraines are often confused with ocular migraines. It occurs in only
one eye. Its usually less violent if a headache follows. The symptoms are only
temporary and arent harmful to the eye. Ocular migraines can, however,
interfere with reading or driving. Lying down in a cool, quiet, dark place or by applying an ice pack or cold
compresses to the pulsing area can temporarily give relief to migraine
sufferers. The headache will usually go away after a nap or a full nights
sleep. For More articles and information on migraine and migraine treatments visit
Treatment-for-Migraines.com Article Source: http://EzineArticles.com/?expert=Jake_Rallos http://EzineArticles.com/?Natural-Relief-for-Migraines&id=388961 ol zolpidem tartrate
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